*|MC:SUBJECT|* *|MC_PREVIEW_TEXT|*   HELLO CLIENTS AND FRIENDS    How are you? How are you feeling in your body? Are you staying in that body and breathing? (I’m trying too.) Let’s take a deep breath… And one more….Count in for 4, hold for 4, count out for 4 and hold out for 4… Repeat.   These […]

If you struggle to go to sleep and stay asleep and are woken up with the inability to get your mind to stop going, try a practice of thinking of 3 things before bed that you are grateful for right now in your life. Write them down even. I know for a lot of us […]

Whatever u decide to do to take care of yourself- Choose It. If you’re gonna eat trash at least do it mindfully, if you’re gonna lay down for 3 hours and just stare at the ceiling- do it because you know you need it. When we do things like watch 40 hours of netflix and […]

So you recently started classes again and all of a sudden you find yourself criticizing the teacher or hearing that little voice “this assignment is stupid…” Or… you have a huge interview in the morning and you think, “I’ll have drinks with a friend” but end up being out until 3 am. Things are going […]

It’s happened to most of us. You go on a date, everything seems to be going better than you could have mapped it… He plans a trip to a music festival together in 3 months, says he’s excited to introduce you to his childhood friends. He likes your dog, he turns you onto a marathon […]