If you struggle to go to sleep and stay asleep and are woken up with the inability to get your mind to stop going, try a practice of thinking of 3 things before bed that you are grateful for right now in your life. Write them down even. I know for a lot of us […]

Whatever u decide to do to take care of yourself- Choose It. If you’re gonna eat trash at least do it mindfully, if you’re gonna lay down for 3 hours and just stare at the ceiling- do it because you know you need it. When we do things like watch 40 hours of netflix and […]

So you recently started classes again and all of a sudden you find yourself criticizing the teacher or hearing that little voice “this assignment is stupid…” Or… you have a huge interview in the morning and you think, “I’ll have drinks with a friend” but end up being out until 3 am. Things are going […]