Notice how patterns in your life tend to repeat themselves- especially dysfunctional ones. Often times these patterns once helped us- got us through hard times growing up and as adults they have turned against us.. yet we can’t seem to stop using them! I help clients explore these patterns while utilizing their strengths to overcome anxiety, depression, sexual and relationship issues. In addition to individuals struggling with anxiety, depression and life dissatisfaction, I specialize in performers and those in the entertainment industry (artists, musicians, artist management, and all creative types with competitive work environments, collaboration and creativity issues.)
Although I specialize in artists, performers and dancers, we are ALL faced with challenges around transitions and goal setting. My goal is to collaborate with my clients to achieve a deeper life satisfaction through examining choices, patterns and strengths, using strength based and goal oriented approaches to achieve measurable goals.
I work with couples on re- establishing intimacy and communication skills. I borrow from Attachment Therapy, Cognitive Behavioral Therapy, Solutions Focused Therapy, and Mindfulness. Life is full of little traumas that we cannot control. What we can control is our response to those traumas and how effectively we “bounce back”.