These are really challenging times and the constant stress we are being put through sometimes feels unmanageable. If you're having a hard time sleeping, concentrating, motivating or feeling like yourself, you're not alone. You might be overwhelmed and feeling devastated by the news, worried about your friends and family and unsure how to navigate these waters.
Maybe you're actually doing ok, but finally have the time to slow down and need somewhere to unpack emotions that are finally coming to the surface.
Isolation is hard on us- we're meant to attach and be connected to others. The daily interactions that we have feed us and let us know that we're ok and that life is normal. For right now, all of that is turned upside down and if you're feeling the impact of that change, it's more important than ever to take care of yourself.
I'm helping people in that process through online therapy sessions. I'm offering video and/or phone sessions during this time and I am taking new patients. I am accepting patients anywhere in California. Please reach out and schedule a session or if you have any questions.