Welcome to Therapy
In entertainment and the arts, isolation is an issue that widely goes unrecognized. The joy of working on something you deeply care about often comes with the side effects of isolation, fear of rejection, dissatisfaction, loss of motivation and lack of balance. Sometimes due to overwhelming social situations followed by lengths of time alone, it can be hard to find your footing and tap into your best self. You can feel alone in your studio while still feeling alone in a room full of people. This unique lifestyle offers the potential for fulfillment and also the potential for stagnancy and imbalance. Tending to go "too deep" for social settings or feeling too run by emotions, artists and those that work with them have an additional job to take proper and effective "self-care". I work with people to define that balancing act individually.