When we use certain thoughts and beliefs as our “go-to” thoughts, we make them stronger and other muscle groups (and thoughts) weaker.
I work to collaborate with you, examining what thoughts and behaviors are no longer working for you and explore creative solutions to finding a better way. I have specific experience with issues pertaining to entertainment (touring, managing, feeling “stuck”, working from home, collaborating with difficult people, managing relationships through it all), however all walks of life are welcome.
I offer a non-judgmental space to unpack emotions and sort through blocks that are affecting your ability to access your best self.
I also work with couples using a sex-positive and directive approach. I offer simple assignments to create and secure closeness and communication. We work to define goals together and find ways to work toward them.